DATES COMING SOON - 6wks BLOCK

AT STILL POINT - DO JO, BATH

Beginners yoga confidence & alignment in poses and simply breath work and relaxation

Wednesday 9.30am - 60mins

Course Curriculum:

Week one

• Overview of yoga postures and introduction to some basic postures and movements, such as downward facing dog pose and basic sun salutations – learn safe and strong alignment tips. Introduction to simple meditation and breathing and their benefits. Introduction to Savasana, the final relaxation pose.

Week two

• Introduction to some key standing postures, their purpose and benefits. Poses covered will include Mountain, Crescent Moon Lunge, Warrior l and Warrior ll. Followed by a short meditation and breathing practice.

Week three

• Introduction to more key standing postures, their purpose and benefits. We will also look at balancing postures such as Tree and Warrior lll. Followed by a short meditation and breathing practice.

Week four

• introduction to heated vinyasa moving into hip openers. Followed by a breathing practice. This class will end by looking at seated postures such as forward folds and twists with longer holds in the style of yin .

Week five

• Introduction to how to move through the spine in your yoga practice – we will learn how to safely elongate and strengthen the spine through backbends. This class will end by looking at seated postures such as forward folds and twists. Followed by a short meditation and breathing practice.

Week six

• Bringing together everything we have covered so far into a full class practice including elements of pranayama, postures and meditation. Another chance to ask questions guidance on where to go next with your yoga practice

Cost:- £60 for 6 week course or £12 drop in, subject to space.

Please note that courses are subject to a 14 day cancellation policy. Cancellations within 14 days of the booked Course will not be refunded. Cancellations prior to 14 days will receive a refund, if course is not running.